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Check out the latest posts below

Ultra running seems cool – Part 4 – The zone 2 secrets
A 2h run burns about 1400kcal, which means after 2h your body will be putting all sorts of stops trying[...]
Ultra running seems cool – Part 2 – Muscle fiber
If you’re a 10k runner you rely on more explosive muscle fiber and therefore have predominantly fast twitch muscle fiber.[...]
Ultra running seems cool – Part 3 – Energy systems
This systems, when trained correctly will use most of it’s energy from burning of fat. So we have established you[...]
Ultra running seems cool – Part 1 – How do I start?
Then of course, as you dive into the ultra/endurance world you will read of feats that just sound insane. Well,[...]

The Builder of Healthy Lifestyles

I want to help you get off the couch and live the healthy life you deserve. A PlantPusherLifestyle with healthy food, exercise and mindfulness.

From an overweight, over worked, lethargic and tired 25-year old I transformed myself to a plant-based endurance athlete. I've been helping people reach their goals in training and nutrition since 2008. I finally took the BIG step in 2015 to quit my global software company sales job to pursue my passion, helping you get healthy! Apart from being certified in plan based nutrition via Cornell University and a Newton natural running coach, I have taken my 15 year long journey of trial and error and put all my knowledge into this site. I'm also an advocate for biomechanically correct movement (move the way your body is built to move). All of this with one purpose. To help YOU get healthy. Period!


Getting Healthy Starts With a Healthy Mindset and routine. Start every morning with a nutrient packed delicious smoothie from my new smoothie book.

A healthy routine starts in the morning, every morning. My delicious nutrient packed smoothies will give you energy and leave you feeling strong and light. Every morning. Click the button below to buy the book and start a new healthy morning routine tomorrow.

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