“The first step is to recognise WHAT habit you want to change. It needs to be specific.”
LET’S DISCUSS WHY THE MUFFIN IS EATEN!
Are you like I was, eating too much muffins but wanted to stop? In this three part series, I’m going to help you get to the bottom of it and we’re starting with how to handle the cue.
The cue? Yes, the cue.
The cue is a trigger or a signal that triggers a craving. Since I’m focusing on helping you with habit change in training, nutrition and mindfulness, let’s whip out an example in one of those categories.
What about that snack you always eat to reward yourself?Yeah?
Mine was a muffin.Continue reading