Monthly Archives: March 2016

Mar 29

3 ways to stress down now

By info@plantpusherlifestyle.com | change , Habit , stress

 

“Our body does not recognise that we are in a traffic jam and reacts the same way as if we would be chased by a lion 2000 years ago.”

3 WAYS TO STRESS DOWN NOW

We all know that feeling sitting in traffic in our car and the stress gets higher and higher. Our body does not recognise that we are in a traffic jam and reacts the same way as if we would be chased by a lion 2000 years ago.

Wuuuuut?

Yep, we have a human blueprint that is hard wired into our spine. Now, we also have a brainContinue reading

Mar 22

3 ways to start eating healthier today

By info@plantpusherlifestyle.com | change , Habit , nutrition

 

It’s all about getting nutrient dense food in and skip the calorie dense, nutrient poor food.”

3 WAYS TO START EATING HEALTHY TODAY

So eating healthy seems like a good plan right. But what is healthy eating? Well, to boil it down it means to get more nutrient dense foods in our bodies and skip the calorie dense foods. Here is three easy ways of start making healthier choices today.Continue reading

Mar 08

Eating the forbidden muffin, are you? – Part 3

By info@plantpusherlifestyle.com | change , Habit , nutrition

 

“Changing a habit is not really true. We’re actually talking about replacing a habit.”

LETS DISCUSS WHAT WE DO ABOUT GETTING A CRAVING!

We’ve now gone through that you get a cue, “the trigger”, for one of your cravings. You do a routine to meet the craving and after that you get a reward that connects the cue and the routine mentally. We’ve also discussed how to find out what other reward will shut your craving up.

I know, let’s not work at the symptom let’s find the underlying problem instead.

The cue-routine-reward loop is still in place and now we just need to replace the routine with a different option.

Let me explain what I did.Continue reading

Mar 01

Eating the forbidden muffin, are you? – Part 2

By info@plantpusherlifestyle.com | change , Habit , nutrition

 

“The trick is to rewire the reward to a new healthy routine”

LET’S DISCUSS WHAT HAPPENS AFTER THE MUFFIN IS EATEN!

Oh yes please, what do we get? What what what what?

The cue-routine-reward loop looks like this, you get the cue (as in my last post at 15:00 I got the craving for a muffin), you do the routine (as in buying and eating the muffin) and you get the reward (as in my mind being satisfied after my muffin is eaten). The reward then links the cue and routine even deeper in your mind.

Yep, there’s some serious linkage going on here folks!

So the question is, Continue reading