Monthly Archives: August 2016

Aug 30

Are you lost in quick fixing your health?

By info@plantpusherlifestyle.com | change , Exercise , Habit , weight loss

I spoke to one of my green smoothie gals a while back. Her name is Nancy and she has had a problem losing weight after giving birth to her second child.

Are you lost and don’t know where to start?

Look at it like this. Being active everyday as a part of a healthy lifestyle is more important than working out for 1 hour 3 times a week. It’s a marathon and not a 100m sprint.

What do you mean? I mean what I say! Ha!

Ok, so let’s break it down. Continue reading

Aug 25

Do you want to cut your soda drinking in half?

By info@plantpusherlifestyle.com | change , Habit , nutrition

I moved away from home and ruled my own kingdom. A kingdom that was fast becoming filled with ”anything” fast food.

I was once overweight!

I moved away from home and ruled my own kingdom. A kingdom that was fast becoming filled with ”anything” fast food.

But hey, eating a lot was manly among my friends, and I probably ate the most. I also drank the most soda, Coca Cola was the name of the game when I was 25. Continue reading