Monthly Archives: March 2017

Mar 20

I want to start running – Part 2 – The first 30 minute session

By info@plantpusherlifestyle.com | Exercise , motivation , Running , Training , Willpower

You’ve been out a couple of times and it feels ok. But how to go about the madness?

Maybe you just found an old pair of running shoes, maybe you bought new ones, and now you been out in the streets a little feeling the wind in your face and sun on your back.

You’ve been out a couple of times and it feels ok. But how to go about the madness? When I started running again I always ran too fast. And I hated it. I hated to run, because it was hard and I couldn’t run too long and it was just a dread to get out everytime I tried.

So, how to go about it? Continue reading

Mar 06

I want to start running – Part 1

By info@plantpusherlifestyle.com | Exercise , motivation , Running , Training , Willpower

They run before work, after work, during lunch, at night. Talking 5k, 10k, 21k, marathons and distances you’ve never even thought possible to run in a day.

So you’ve seen them everywhere. The runners. On Facebook, on Instagram, in the streets.

They seem so happy, right?

They run before work, after work, during lunch, at night. Talking 5k, 10k, 21k, marathons and distances you’ve never even thought possible to run in a day.

A thought has started to grow in your mind. Maybe I want to run too? Continue reading