
Ultra running seems cool – Part 2 – Muscle fiber
By info@plantpusherlifestyle.com | Exercise , Running , Training , Ultra running
If you’re a 10k runner you rely on more explosive muscle fiber and therefore have predominantly fast twitch muscle fiber.
Let’s dive into the first of the 2 basic principles of endurance sports in general and ultra running in particular. The different types of muscle fiber.
Our body has 2 different types of muscle fiber Continue reading