
Ultra running seems cool – Part 4 – The zone 2 secrets
By info@plantpusherlifestyle.com | Exercise , Running , Training , Ultra running
A 2h run burns about 1400kcal, which means after 2h your body will be putting all sorts of stops trying to maintain the last carbs.
So why is it so important to use fat as fuel?
It’s about the body’s ability to store fat as fuel vs storing carbs. Carbs can be stored in the Continue reading