Apr 10

Ultra running seems cool – Part 1 – How do I start?

By info@plantpusherlifestyle.com | Exercise , Running , Training , Ultra running

Then of course, as you dive into the ultra/endurance world you will read of feats that just sound insane.

Well, it’s not just cool it’s fucking awesome. Imagine coming to the coffee break on Monday morning telling your job friends that you only ran 3h on Saturday, because you did a back to back and ran another 2h on Sunday. Just by the look at their faces, Continue reading

Apr 03

I want to start running – Part 3 – The first 5k

By info@plantpusherlifestyle.com | Exercise , motivation , Running , Training , Willpower

Doesn’t matter how slow you go keep moving until 1500m is done.

After being able to run the 30 minute session I’ve described here, you might be looking to run a full 5k. And how do we do that you might ask?

Well, I’ll tell you!

We’ll be unsing the same build up technique as we did in the 30 minute session to make it to 5k of non-stop running. We will set out to do it in 10 weeks. But no one says you can’t do it in less time if you feel strong and want to take the plunge.

The 10 week program Continue reading

Mar 20

I want to start running – Part 2 – The first 30 minute session

By info@plantpusherlifestyle.com | Exercise , motivation , Running , Training , Willpower

You’ve been out a couple of times and it feels ok. But how to go about the madness?

Maybe you just found an old pair of running shoes, maybe you bought new ones, and now you been out in the streets a little feeling the wind in your face and sun on your back.

You’ve been out a couple of times and it feels ok. But how to go about the madness? When I started running again I always ran too fast. And I hated it. I hated to run, because it was hard and I couldn’t run too long and it was just a dread to get out everytime I tried.

So, how to go about it? Continue reading

Mar 06

I want to start running – Part 1

By info@plantpusherlifestyle.com | Exercise , motivation , Running , Training , Willpower

They run before work, after work, during lunch, at night. Talking 5k, 10k, 21k, marathons and distances you’ve never even thought possible to run in a day.

So you’ve seen them everywhere. The runners. On Facebook, on Instagram, in the streets.

They seem so happy, right?

They run before work, after work, during lunch, at night. Talking 5k, 10k, 21k, marathons and distances you’ve never even thought possible to run in a day.

A thought has started to grow in your mind. Maybe I want to run too? Continue reading

Sep 06

Seek those who fan your flame

By info@plantpusherlifestyle.com | change , Habit , motivation , Willpower

Have you ever wanted to make a lifestyle change, only to find your peeps not up to the task?

I was watching the Netflix Series The Get Down the other night. The specific episode was named ”Seek those who fan your flame”.

This is such a true statement, “Seek those who fan your flame”.

Have you ever wanted to make a lifestyle change, only to find your peeps not up to the task? Continue reading

Aug 30

Are you lost in quick fixing your health?

By info@plantpusherlifestyle.com | change , Exercise , Habit , weight loss

I spoke to one of my green smoothie gals a while back. Her name is Nancy and she has had a problem losing weight after giving birth to her second child.

Are you lost and don’t know where to start?

Look at it like this. Being active everyday as a part of a healthy lifestyle is more important than working out for 1 hour 3 times a week. It’s a marathon and not a 100m sprint.

What do you mean? I mean what I say! Ha!

Ok, so let’s break it down. Continue reading

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