Aug 25

Do you want to cut your soda drinking in half?

By info@plantpusherlifestyle.com | change , Habit , nutrition

I moved away from home and ruled my own kingdom. A kingdom that was fast becoming filled with ”anything” fast food.

I was once overweight!

I moved away from home and ruled my own kingdom. A kingdom that was fast becoming filled with ”anything” fast food.

But hey, eating a lot was manly among my friends, and I probably ate the most. I also drank the most soda, Coca Cola was the name of the game when I was 25. Continue reading

Jul 05

Are you in survival mode all the time?

By info@plantpusherlifestyle.com | Habit , nutrition

Animals (including us) are survivalists and are focusing on staying alive

Ever heard of the human blueprint? No?

It has a lot of names but I call it the human blueprint. It is basically the way our body and mind works a s a default. The same way it has for the last couple of 100 000 years.

As with any other animal we are basically hard wired for survival. The survival part comes down to 3 things. Continue reading

May 17

The Green Smoothie Life Saver!

By info@plantpusherlifestyle.com | Habit , nutrition , stress

When you sleep you’re in a fasted state. That is no eating or drinking for maybe 6-9h. When you wake up, the body need to be hydrated and get energy to start your busy day.

So what does this have to do with Green Smoothies? A lot…

In the morning after the fasted state the body needs something that is nutritious and easy to digest, and what is better than a juicy Green Smoothie? Well, not much and here’s why!Continue reading

May 17

How to exercise more without working out!

By info@plantpusherlifestyle.com | Exercise , Training

We’re all moving around a bit and doing certain daily chores and what not. What we don’t think about is how much we actually move around. So while we move around, why not just extend that a little?

Whoooohaaah! Now what is this? Is it actually possible? Oh yes!

Let me give you some examples!

Do you in a week use an elevator or escalator at some point?

Do you in a week park your car in a parkinglot to go shopping or similar?

Do you in a week ride the bus or subway somewhere?

If you’re normal, at least one of these 3 things will cross your path. So let’s break them down real quick.Continue reading

May 10

3 things to do to sleep better tonight

By info@plantpusherlifestyle.com | sleep , stress

Well, we’ve all been there. Tired and being up too late and going to bed for what seems to be a fantastic nights sleep.

POP!

The same second you put your head on the pillow the minds goes wild. And all of a sudden you’re just wide awake, starting to stress out of how much you need to sleep. You feel the tiredness in the back of your head, but the mind thinks otherwise.

Recognise it? I thought so!

So what to do to minimise this happening? Continue reading

Mar 29

3 ways to stress down now

By info@plantpusherlifestyle.com | change , Habit , stress

 

“Our body does not recognise that we are in a traffic jam and reacts the same way as if we would be chased by a lion 2000 years ago.”

3 WAYS TO STRESS DOWN NOW

We all know that feeling sitting in traffic in our car and the stress gets higher and higher. Our body does not recognise that we are in a traffic jam and reacts the same way as if we would be chased by a lion 2000 years ago.

Wuuuuut?

Yep, we have a human blueprint that is hard wired into our spine. Now, we also have a brainContinue reading

Mar 22

3 ways to start eating healthier today

By info@plantpusherlifestyle.com | change , Habit , nutrition

 

It’s all about getting nutrient dense food in and skip the calorie dense, nutrient poor food.”

3 WAYS TO START EATING HEALTHY TODAY

So eating healthy seems like a good plan right. But what is healthy eating? Well, to boil it down it means to get more nutrient dense foods in our bodies and skip the calorie dense foods. Here is three easy ways of start making healthier choices today.Continue reading