Category Archives for "Exercise"

May 17

How to exercise more without working out!

By | Exercise , Training

We’re all moving around a bit and doing certain daily chores and what not. What we don’t think about is how much we actually move around. So while we move around, why not just extend that a little?

Whoooohaaah! Now what is this? Is it actually possible? Oh yes!

Let me give you some examples!

Do you in a week use an elevator or escalator at some point?

Do you in a week park your car in a parkinglot to go shopping or similar?

Do you in a week ride the bus or subway somewhere?

If you’re normal, at least one of these 3 things will cross your path. So let’s break them down real quick.Continue reading