Category Archives for "Habit"

Sep 06

Seek those who fan your flame

By info@plantpusherlifestyle.com | change , Habit , motivation , Willpower

Have you ever wanted to make a lifestyle change, only to find your peeps not up to the task?

I was watching the Netflix Series The Get Down the other night. The specific episode was named ”Seek those who fan your flame”.

This is such a true statement, “Seek those who fan your flame”.

Have you ever wanted to make a lifestyle change, only to find your peeps not up to the task? Continue reading

Aug 30

Are you lost in quick fixing your health?

By info@plantpusherlifestyle.com | change , Exercise , Habit , weight loss

I spoke to one of my green smoothie gals a while back. Her name is Nancy and she has had a problem losing weight after giving birth to her second child.

Are you lost and don’t know where to start?

Look at it like this. Being active everyday as a part of a healthy lifestyle is more important than working out for 1 hour 3 times a week. It’s a marathon and not a 100m sprint.

What do you mean? I mean what I say! Ha!

Ok, so let’s break it down. Continue reading

Aug 25

Do you want to cut your soda drinking in half?

By info@plantpusherlifestyle.com | change , Habit , nutrition

I moved away from home and ruled my own kingdom. A kingdom that was fast becoming filled with ”anything” fast food.

I was once overweight!

I moved away from home and ruled my own kingdom. A kingdom that was fast becoming filled with ”anything” fast food.

But hey, eating a lot was manly among my friends, and I probably ate the most. I also drank the most soda, Coca Cola was the name of the game when I was 25. Continue reading

Jul 05

Are you in survival mode all the time?

By info@plantpusherlifestyle.com | Habit , nutrition

Animals (including us) are survivalists and are focusing on staying alive

Ever heard of the human blueprint? No?

It has a lot of names but I call it the human blueprint. It is basically the way our body and mind works a s a default. The same way it has for the last couple of 100 000 years.

As with any other animal we are basically hard wired for survival. The survival part comes down to 3 things. Continue reading

May 17

The Green Smoothie Life Saver!

By info@plantpusherlifestyle.com | Habit , nutrition , stress

When you sleep you’re in a fasted state. That is no eating or drinking for maybe 6-9h. When you wake up, the body need to be hydrated and get energy to start your busy day.

So what does this have to do with Green Smoothies? A lot…

In the morning after the fasted state the body needs something that is nutritious and easy to digest, and what is better than a juicy Green Smoothie? Well, not much and here’s why!Continue reading

Mar 29

3 ways to stress down now

By info@plantpusherlifestyle.com | change , Habit , stress

 

“Our body does not recognise that we are in a traffic jam and reacts the same way as if we would be chased by a lion 2000 years ago.”

3 WAYS TO STRESS DOWN NOW

We all know that feeling sitting in traffic in our car and the stress gets higher and higher. Our body does not recognise that we are in a traffic jam and reacts the same way as if we would be chased by a lion 2000 years ago.

Wuuuuut?

Yep, we have a human blueprint that is hard wired into our spine. Now, we also have a brainContinue reading

Mar 22

3 ways to start eating healthier today

By info@plantpusherlifestyle.com | change , Habit , nutrition

 

It’s all about getting nutrient dense food in and skip the calorie dense, nutrient poor food.”

3 WAYS TO START EATING HEALTHY TODAY

So eating healthy seems like a good plan right. But what is healthy eating? Well, to boil it down it means to get more nutrient dense foods in our bodies and skip the calorie dense foods. Here is three easy ways of start making healthier choices today.Continue reading