Doesn’t matter how slow you go keep moving until 1500m is done.
After being able to run the 30 minute session I’ve described here, you might be looking to run a full 5k. And how do we do that you might ask?
Well, I’ll tell you!
We’ll be unsing the same build up technique as we did in the 30 minute session to make it to 5k of non-stop running. We will set out to do it in 10 weeks. But no one says you can’t do it in less time if you feel strong and want to take the plunge.
The 10 week program Continue reading