By info@plantpusherlifestyle.com | sleep , stress
We see it all the time, constant coffee drinking trying to get back into form right after you’ve slept all night.
What is this all about? Aren’t you supposed to be well rested after a night sleep?
The answer is yes!
By info@plantpusherlifestyle.com | sleep , stress
Well, we’ve all been there. Tired and being up too late and going to bed for what seems to be a fantastic nights sleep.
POP!
The same second you put your head on the pillow the minds goes wild. And all of a sudden you’re just wide awake, starting to stress out of how much you need to sleep. You feel the tiredness in the back of your head, but the mind thinks otherwise.
Recognise it? I thought so!
So what to do to minimise this happening? Continue reading
By info@plantpusherlifestyle.com | change , Habit , sleep
“Sleep is one hell of a good thing when it is good, and one hell of a bad thing when it is bad. We over sleep and we under sleep and we try to regulate it by drinking coffee and whatever it takes.”
3 WAYS TO SLEEP BETTER TONIGHT
Sleep is mainly thought of as a quantity thing. More sleep is better. But that isn’t trueContinue reading