Category Archives for "stress"

May 17

The Green Smoothie Life Saver!

By info@plantpusherlifestyle.com | Habit , nutrition , stress

When you sleep you’re in a fasted state. That is no eating or drinking for maybe 6-9h. When you wake up, the body need to be hydrated and get energy to start your busy day.

So what does this have to do with Green Smoothies? A lot…

In the morning after the fasted state the body needs something that is nutritious and easy to digest, and what is better than a juicy Green Smoothie? Well, not much and here’s why!Continue reading

May 10

3 things to do to sleep better tonight

By info@plantpusherlifestyle.com | sleep , stress

Well, we’ve all been there. Tired and being up too late and going to bed for what seems to be a fantastic nights sleep.

POP!

The same second you put your head on the pillow the minds goes wild. And all of a sudden you’re just wide awake, starting to stress out of how much you need to sleep. You feel the tiredness in the back of your head, but the mind thinks otherwise.

Recognise it? I thought so!

So what to do to minimise this happening? Continue reading

Mar 29

3 ways to stress down now

By info@plantpusherlifestyle.com | change , Habit , stress

 

“Our body does not recognise that we are in a traffic jam and reacts the same way as if we would be chased by a lion 2000 years ago.”

3 WAYS TO STRESS DOWN NOW

We all know that feeling sitting in traffic in our car and the stress gets higher and higher. Our body does not recognise that we are in a traffic jam and reacts the same way as if we would be chased by a lion 2000 years ago.

Wuuuuut?

Yep, we have a human blueprint that is hard wired into our spine. Now, we also have a brainContinue reading