I spoke to one of my green smoothie gals a while back. Her name is Nancy and she has had a problem losing weight after giving birth to her second child.
Are you lost and don’t know where to start?
Look at it like this. Being active everyday as a part of a healthy lifestyle is more important than working out for 1 hour 3 times a week. It’s a marathon and not a 100m sprint.
What do you mean? I mean what I say! Ha!
Ok, so let’s break it down. Continue reading