Category Archives for "weight loss"

Aug 30

Are you lost in quick fixing your health?

By | change , Exercise , Habit , weight loss

I spoke to one of my green smoothie gals a while back. Her name is Nancy and she has had a problem losing weight after giving birth to her second child.

Are you lost and don’t know where to start?

Look at it like this. Being active everyday as a part of a healthy lifestyle is more important than working out for 1 hour 3 times a week. It’s a marathon and not a 100m sprint.

What do you mean? I mean what I say! Ha!

Ok, so let’s break it down. Continue reading