1 - Human Blueprint

2 - PPL Mindset

3 - Mindful Eating

Christer Health Helper

Our Human Blueprint explores what is hard coded into our beings and explains why we sometimes act the way we act. The PPL Mindset teaches the formula for success, how we can build a successful mindset and override the Human Blueprint "Default". When was the last time you actually sat down and ate, just ate? Mindful Eating explores how to actually eat and enjoy it to the fullest.